Food Blog: Foods to Boost your Metabolism:
Our metabolism is an essential part of our regulated health. Our metabolism regularly stays the same throughout the day, except of course when we eat. When we eat, our metabolism converts the food into energy that that can be either used or stored in our body. It should be noted however that the foods are not the ultimate way to loose weight or stay healthy. Continued diet and exercise is the primary means that reduces weight and increases our health. Some foods add to the strength of your body’s metabolic rate, while others do not. But which food ingredients can we look out for to help increase and regulate our healthy lifestyle? Here are 5 Foods that increase Metabolism in your body:
Whole grain foods such as Oatmeal is great for metabolic power. It does this by stabilizing our body’s insulin levels, which tell the body not to store fat as much so it can be burned. It not only breaks down fat, but it also lowers cholesterol and keeps you full for a longer amount of time. It is recommended that you eat rolled oats, since regular oatmeal may not be the most powerful.
Green tea as shown to increase the rate of fat oxidation. It increases the metabolism through its thermogenesis support. Thermogenesis is the body’s process of burning up fat through heat production. Green Tea also increases energy output my making available the stored energy in fatty acids.
The capsaicin in the peppers is what causes the heat, and thus leads to a strong boost in your body’s metabolic rate. It also thins blood to reduce blot clots and can be found in most peppers. Spicy food in general makes one feel fuller and therefore less in need of other foods.
Salmon is a wonderful source of nurturing vitamins, proteins, and minerals. It is often a recommended dish for weight loss programs. One of the chemicals in the body that is responsible for lowering metabolism (and thus weight gain) is leptin. Fish such as Salmon is able to lower the leptin levels, therefore increases your metabolism. It also lower the insulin levels for absorbing sugar. Salmon is also responsible for building muscle mass, energy, and healthy digestion.
Although almonds might be scary for their number of calories, it is their fatty acids that actually enhance metabolism. Remember, your metabolism needs fat to break down, and proper fats help increase your health. Regulated almond consumption can lead to a positive healthy lifestyle, increasing your metabolism, as well as providing rich fiber and protein. It is recommended that almonds be taken as a snack food casually. It also helps lower cholesterol and blood pressure.