Low-Fat Creamy Shrimp Dip

Photo by LauriPatterson/iStock / Getty Images
Photo by LauriPatterson/iStock / Getty Images

Do you need a new party dip but still need to low-fat recipes to maintain a healthy diet? Well, then this creamy shrimp dip has got you covered. Made with delicious sour cream, hot sauce, lemon juice, and other delectable ingredients, this dip only has 200 calories, with 13 grams of fat, and 14 grams of protein. Rest assured, your party guests will appreciate this bowl at the snack table.



1 pound of uncooked, peeled and deveined small shrimp

1 shallot, finely chopped (about 1/4 cup)

3/4 cup of low-fat sour cream

1 tablespoon of unsalted butter

3 cloves of garlic (finely chopped)

1 tablespoon of finely grated lemon zest

3/4 cup of reduced-fat mayonnaise

Salt and pepper

2 tablespoons of lemon juice

2 scallions (thinly sliced)

1 tablespoon of chopped fresh parsley

1 teaspoon of hot sauce (we recommend either our Sauce No. 10, No. 23, or No. 7)



First, melt the butter into a large skillet over medium-high heat. Wait until the butter foams, and then add the shrimp. Garlic, and shallots to the skillet. Season it with the salt and pepper and sauté until the shrimp are just opaque and cooked through, 2 to 3 minutes. As soon as that happens, transfer it all to a plate and let it cool. Once the shrimp is cooled down, transfer it again to a food processor. Now pulse the lemon zest and scallions until they are chopped but still chunky.

Now grab a large bowl and mix together the sour cream and mayonnaise. Once it is all mixed, add in the hot sauce, lemon juice, and parsley. Now stir in the shrimp mixture. Season it with additional salt and pepper. Once that is all done, cover the bowl and chill for at least 1 hour. When that hour is up, go ahead and taste the dip yourself and adjust the seasoning. When that final touch is complete, get some crudités, chips, crackers, or anything else you’d like to dip into this bowl of wild taste!


More low fat recipes can be found in our recipes page. If you are curious about other hot sauces we offer, be sure to check out our shopping page for more information. The great thing about hot sauce is that it naturally kicks up one’s metabolism, which is why they often go wonderfully with low-fat recipes.


Original Recipe:


Rick Turner